is a manual therapy technique that focuses on the tough membranes that wrap, connect and support your muscles. Focus areas include that which feels stiff and fixed instead of elastic and movable. Slow paced manual pressure and stretching are used to loosen up restricted movement.
Deep Tissue Massage
uses slow, deliberate focused pressure on the deepest layers of muscles, tendons, or other tissues. Though less rhythmic than other types of massage, deep tissue massage can relieve chronic patterns of tension and help with muscle injuries.
Hot Stone Massage
utilize warmed stones to increase circulation and create a relaxing and effective massage. They transmit heat and muscle relaxation deep into the body using light to medium pressure.
is a technique that may be incorporated into the massage session. The purpose is to apply light pressure to certain areas of the feet inorder to stimulate through nerve endings corresponding areas of the body. This is done with the intention of promoting health and well-being.
is one of the most common and well-known massage techniques. Swedish massage is a system of treatment designed to increase circulation using primarily five basic strokes. Each stroke flowing toward the heart is used to manipulate the soft tissues of the body. This is the most popular massage style for individuals seeking a relaxing massage.
can help with changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited.